Final WordsĬ4 makes a good line of products that has considered the needs of a wide spectrum of athletes and even everyday folks just trying to improve their health via fasting. Just be sure not to overdo it, as too much caffeine can lead to jitteriness, anxiety, insomnia, and other side effects. It may even help you get through the fasting period more easily by providing you with the energy and focus you need to make it to your next meal. You can safely consume C4 products on fasting days, and in most cases, during the fast itself as it will not impact your fast in a negative way. When you make a purchase through links on this page, we may earn a commission. Based on limited research, C4 Original can improve some measures of exercise performance, but its overall effects are weak. Caffeine has been shown to stimulate autophagy in a dose-dependent manner, meaning that the more you consume, the greater the effect (up to a maximum of 6 cups daily) Can I Use C4 on Fasting Days? 3.4 Rating Breakdown C4 Original is one of todays most popular pre-workout supplements. This is an important process for maintaining good health, and many people seek to increase autophagy through fasting or calorie restriction.Ĭ4 will not have any detrimental impact on autophagy, but it may increase it due to the presence of caffeine. Will C4 Affect Autophagy?Īutophagy is an essential life process whereby the body cleans up and recycles damaged cells and cellular debris. Diabetics need to tread carefully based on this fact. It is worth mentioning, however, that sugar substitutes carry the risk of worsening insulin resistance, even in the absence of immediate blood sugar changes.
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